Universidad del Quindío catalog

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Bender, Leslee,

I Am Ageless Now : 10 minutes a day to transform your life / Leslee Bender, Melody Marler. - Primera edición - Estados Unidos Rocket Notes 2020 - 194 páginas: ilustrado, Color; 23 centímetros

Contiene índice

Part 1, Massage, fascia, posture -- Part 2, Mindfulness -- Part 3, Mindful eating for Ageless Now health -- Part 4, Movement -- Part 5, 30-day Ageless Now transformation.

ISBN: 9781951610067

Subjects--Topical Terms:
Salud
Aptitud física
Bienestar
Envejecimiento--Prevención

Index Terms--Genre/Form:
Self-help publications.
Self-help publications.

Dewey Class. No.: 613.6 / B458

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